take the stress out of midweek family dinner meal prep and freeze ahead our tikka chicken and cauliflower tray bake br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5770873830001 domain taste height 300 width 500 iframe
The ingredient of Tikka Chicken And Cauliflower Tray Bake Recipe
- 4 chicken thigh cutlets skin on
- 4 chicken drumsticks skin on
- 120g 1 2 cup tikka masala curry paste
- 270ml can light coconut milk
- 2 tsp finely grated fresh ginger
- 2 garlic cloves crushed
- 1 red onion cut into wedges
- 1 head 600g cauliflower cut into florets
- 400g can chickpeas rinsed drained
- 250g cherry tomatoes
- 120g baby spinach
- fresh coriander sprigs to serve
- lime wedges to serve
- steamed brown rice to serve
The Instruction of tikka chicken and cauliflower tray bake recipe
- place chicken pieces in a bowl add half the curry paste and massage into skin place in a large sealable glass or plastic container
- combine coconut milk ginger garlic and remaining curry paste in a jug stir to combine pour into the chicken container
- place onion cauliflower chickpeas and tomatoes in another large sealable glass or plastic container
- freeze containers for up to 3 months or until night before using defrost overnight in fridge
- preheat oven to 200c 180c fan forced place the contents of both containers in a large roasting pan toss to combine bake for 1 hour 10 minutes or until chicken is cooked through add spinach cook for a further 5 minutes or until spinach has wilted serve with coriander lime and rice
Nutritions of Tikka Chicken And Cauliflower Tray Bake Recipe
calories: 902 464 caloriescalories: 51 5 grams fat
calories: 17 grams saturated fat
calories: 46 grams carbohydrates
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calories: 56 grams protein
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calories: nutritioninformation
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