Portuguese Style Chicken

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The ingredient of Portuguese Style Chicken

• 2 small about 550g each whole chickens fresh or frozen thawed
• 80ml 1 3 cup fresh lemon juice
• 60ml 1 4 cup olive oil
• 2 tablespoons sweet paprika
• 2 tablespoons masterfoods oregano leaves
• 2 tablespoons brown sugar
• 4 garlic cloves crushed
• 1 long fresh red chilli deseeded finely chopped
• 1 teaspoon salt
• freshly ground black pepper
• lemon wedges to serve
• 1 x 250g pkt red grape tomatoes washed halved
• 1 x 80g pkt baby rocket leaves
• 1 lebanese cucumber halved lengthways thinly sliced
• 1 2 red onion thinly sliced
• 55g 1 3 cup drained pitted kalamata olives
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• salt freshly ground black pepper

The Instruction of portuguese style chicken

• place 1 chicken breast side down on a clean work surface use kitchen scissors or poultry shears to cut down both sides of backbone and discard turn chicken breast side up and push down to flatten tuck wings under pat dry with paper towel repeat with remaining chicken use a knife to make several 5mm deep and 4cm long cuts into chicken meat place in a glass or ceramic baking dish
• combine the lemon juice oil paprika oregano sugar garlic chilli and salt in a bowl season with pepper pour over the chicken and turn to coat cover with plastic wrap and place in the fridge for 6 hours to develop the flavours
• preheat oven to 200u00b0c place chicken and marinade in a roasting pan roast in oven basting occasionally with pan juices for 40 minutes or until brown and juices run clean when chicken is pierced with a skewer remove from oven and cover with foil set aside for 5 minutes to rest
• meanwhile to make the salad place the tomato rocket cucumber onion and olives in a bowl place oil lemon juice and oregano in a screw top jar and shake to combine season with salt and pepper drizzle over salad and toss to combine
• cut each chicken in half and serve with lemon wedges and salad

Nutritions of Portuguese Style Chicken

calories: 614 947 calories
calories: 45 grams fat
calories: 10 grams saturated fat
calories: 14 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 38 grams protein
calories: 136 milligrams cholesterol
calories: 854 82 milligrams sodium
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calories: nutritioninformation