Barbecue Chicken Skewers

get the grill ready for these colourful skewers with chicken capsicum and pineapple

The ingredient of Barbecue Chicken Skewers

• 1 x 225g can pineapple pieces in natural juice strained juice reserved
• 2 tablespoons tomato sauce
• 1 tablespoon soy sauce
• 1 garlic clove crushed
• 1 large red capsicum halved deseeded cut into 2cm pieces
• 4 shallots ends trimmed cut into 3cm pieces
• 12 about 550g chicken tenderloins cut into thirds crossways
• olive oil spray

The Instruction of barbecue chicken skewers

• combine the pineapple juice tomato sauce soy sauce and garlic in a bowl add chicken and turn to coat cover and place in the fridge for 1 hour to marinate
• thread the capsicum shallot pineapple and chicken alternately onto skewers spray lightly with olive oil spray
• preheat a barbecue flat plate or a large frying pan on medium high cook turning occasionally for 10 minutes or until golden serve

Nutritions of Barbecue Chicken Skewers

calories: 64 769 calories
calories: 1 grams fat
calories: n a
calories: 3 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 11 grams protein
calories: 27 milligrams cholesterol
calories: 167 97 milligrams sodium
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calories: nutritioninformation