Chicken And Capsicum Goulash

delicious and hearty weeknight meals dont get any better than this easy to make goulash

The ingredient of Chicken And Capsicum Goulash

• 1 tablespoon olive oil
• 600g single chicken breast fillets cut into 3cm pieces
• 1 green capsicum deseeded thinly sliced
• 2 garlic cloves crushed
• 70g 1 4 cup tomato paste
• 1 1 2 tablespoons sweet paprika
• 125ml 1 2 cup white wine
• 4 fresh baby potatoes with butter and herbs quartered
• 375ml 1 1 2 cups massel chicken style liquid stock
• 300g dried macaroni pasta
• 125g 1 2 cup creme fraiche or sour cream
• 1 tablespoon cornflour
• 1 4 cup chopped fresh continental parsley

The Instruction of chicken and capsicum goulash

• heat the oil in a large frying pan over medium high heat add the chicken and cook turning for 8 minutes or until browned transfer to a plate
• reduce the heat to medium add the capsicum and garlic and cook stirring for 1 minute or until capsicum softens slightly add the tomato paste and paprika and cook stirring for 1 minute or until aromatic
• add the wine and cook for 3 minutes or until the liquid reduces slightly add the potato and stock and simmer stirring occasionally for 8 minutes or until the potato is tender
• meanwhile cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente drain return to the pan add the butter from the potato packet and stir to combine
• combine the creme fraiche or sour cream and cornflour in a small bowl add the chicken and the creme fraiche mixture to the capsicum mixture and simmer for 4 minutes or until the sauce thickens taste and season with salt and pepper stir in the parsley 6 divide the pasta among serving bowls top pasta with the chicken mixture and serve immediately

Nutritions of Chicken And Capsicum Goulash

calories: 663 225 calories
calories: 21 grams fat
calories: 9 5 grams saturated fat
calories: 70 grams carbohydrates
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calories: n a
calories: 47 grams protein
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