Healthy Harissa Chicken, Lentil And Kale Tray Bake Recipe

packed full of flavour this healthy tray bake has over 3 serves of veg per serve and with added protein of chicken and lentils it is a great winter dinner option that will impress all the family br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5583874044001 domain taste height 300 width 500 iframe

The ingredient of Healthy Harissa Chicken Lentil And Kale Tray Bake Recipe

• 3 small carrots peeled diagonally sliced
• 2 large red onions cut into thin wedges
• 1 tbs chopped fresh rosemary leaves
• 1 tbs extra virgin olive oil
• 2 tsp harissa paste
• 1 lemon rind zested juiced
• 1 garlic clove crushed
• 8 about 500g chicken tenderloins trimmed
• 400g can no added salt brown lentils rinsed drained
• 80g trimmed kale leaves torn
• 160ml 2 3 cup salt reduced chicken stock
• 90g 1 3 cup labneh drained

The Instruction of healthy harissa chicken lentil and kale tray bake recipe

• preheat oven to 200c 180c fan forced line a large baking dish or tray with baking paper place the carrot onion and rosemary in prepared dish and drizzle with the oil bake for 15 20 minutes or until light golden and tender
• meanwhile combine the harissa 1 tbs lemon juice and garlic in a shallow dish add the chicken and turn to coat set aside for 10 minutes to marinate
• place the lentils kale and stock in the dish with the carrot mixture and stir to combine top with the chicken bake for a further 10 15 minutes or until chicken is cooked through top with labneh and a little lemon zest season and serve

Nutritions of Healthy Harissa Chicken Lentil And Kale Tray Bake Recipe

calories: 340 336 calories
calories: 9 5 grams fat
calories: 2 5 grams saturated fat
calories: 20 grams carbohydrates
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calories: 37 grams protein
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