Chicken Parmigiana

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The ingredient of Chicken Parmigiana

• 400g pkt frozen coles brand chicken breast tenders
• 1 4 cup coles brand italian tomato passata
• 50g coles champagne ham slices from the deli
• 6 jarlsberg cheese slices from the deli
• 1 tablespoon olive oil
• 120g baby spinach leaves
• lemon wedges to serve
• coles brand mashed potato heated to serve

The Instruction of chicken parmigiana

• preheat oven to 180u00b0c or 160u00b0c fan arrange the chicken in a single layer on a tray lined with baking paper and bake for 20 mins top each piece of chicken with a little tomato passata a ham slice and a cheese slice bake for a further 5 7 mins or until the cheese melts
• meanwhile heat the oil in a frying pan over high heat add the spinach season and squeeze over a wedge of lemon cook stirring for 1 2 mins or until the spinach wilts
• serve the chicken with the spinach mash and lemon wedges

Nutritions of Chicken Parmigiana

calories: 261 944 calories
calories: 13 4 grams fat
calories: 5 9 grams saturated fat
calories: 1 9 grams carbohydrates
calories: 0 8 grams sugar
calories: n a
calories: 31 7 grams protein
calories: 69 milligrams cholesterol
calories: 494 milligrams sodium
calories: https schema org
calories: nutritioninformation