Moroccan Chicken Meatball Tagine Recipe

this hearty moroccan casserole is packed with 2 5 serves of vegies and makes the perfect comfort food dish br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5583874044001 domain taste height 300 width 500 iframe

The ingredient of Moroccan Chicken Meatball Tagine Recipe

• 500g chicken mince
• 1 cup fresh breadcrumbs
• 1 egg yolk
• 1 3 cup chopped fresh coriander leaves
• 3 teaspoons harissa paste
• plain flour for dusting
• 2 tablespoons extra virgin olive oil
• 1 large brown onion finely chopped
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 2 garlic cloves crushed
• 400g can chopped tomatoes
• 1 1 2 cups chicken stock
• 1 cinnamon stick
• 150g sweet potato peeled roughly chopped
• 400g can chickpeas drained rinsed
• 1 3 cup sultanas
• fresh coriander leaves to serve
• chopped pistachio kernels to serve
• steamed couscous to serve
• plain reduced fat greek style yoghurt to serve

The Instruction of moroccan chicken meatball tagine recipe

• combine mince breadcrumbs egg yolk coriander and 1 teaspoon harissa in a bowl using floured hands roll level tablespoons of mixture into balls
• heat oil in a large deep frying pan over medium high heat cook meatballs turning for 4 to 5 minutes or until browned transfer to a plate
• add onion cook stirring for 5 minutes or until onion has softened add turmeric ginger and garlic cook stirring for 30 seconds add tomatoes stock cinnamon and remaining harissa bring to the boil add meatballs sweet potato chickpeas and sultanas cover reduce heat to low simmer for 30 minutes or until sweet potato is tender
• remove and discard cinnamon sprinkle with coriander and pistachios serve with couscous and yoghurt

Nutritions of Moroccan Chicken Meatball Tagine Recipe

calories: 723 692 calories
calories: 22 9 grams fat
calories: 5 2 grams saturated fat
calories: 81 3 grams carbohydrates
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calories: 42 4 grams protein
calories: 139 milligrams cholesterol
calories: 960 milligrams sodium
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calories: nutritioninformation