Low Cal Chicken Burgers With Sweet Potato And Beetroot Chips Recipe

looking for a healthier burger that you will love try this low cal succulent chicken burger topped with healthy vegies you can have chips too just swap regular chips for these crispy sweet potato and beetroot chips br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5637506550001 domain taste height 300 width 500 iframe

The ingredient of Low Cal Chicken Burgers With Sweet Potato And Beetroot Chips Recipe

• 250g sweet potato peeled
• 2 about 250g beetroot peeled
• 1 teaspoon sumac
• 1 teaspoon ground cumin
• 3 zucchini
• 400g minced chicken breast fillets
• 1 carrot peeled finely grated
• 3 green shallots thinly sliced
• 2 tablespoons chopped fresh continental parsley
• 2 wholegrain bread rolls halved toasted
• 60g 1 4 cup bought tzatziki
• baby rocket to serve
• red sauerkraut to serve

The Instruction of low cal chicken burgers with sweet potato and beetroot chips recipe

• preheat oven to 180c 160c fan forced line 2 baking trays with baking paper use a sharp knife or mandolin to thinly slice sweet potato and beetroot spread evenly on prepared trays lightly spray with oil sprinkle with half the sumac and cumin bake swapping trays halfway through for 25 30 minutes or until golden and crisp
• meanwhile finely grate 1 zucchini squeeze out excess moisture place in a bowl with chicken carrot shallot parsley remaining sumac and cumin season with pepper mix well then shape into 4 patties
• preheat a barbecue grill or large chargrill pan on medium high cut each remaining zucchini into 4 thick slices lightly spray patties and zucchini with oil cook patties for 4 5 minutes each side or until cooked through cook zucchini for 1 2 minutes each side or until just tender
• spread bread halves with tzatziki top each with rocket a patty sauerkraut and zucchini serve with sweet potato and beetroot chips

Nutritions of Low Cal Chicken Burgers With Sweet Potato And Beetroot Chips Recipe

calories: 376 664 calories
calories: 13 5 grams fat
calories: 3 5 grams saturated fat
calories: 33 grams carbohydrates
calories: n a
calories: n a
calories: 27 grams protein
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