Chicken Nuggets

why not let the kids create their own healthy version of chicken nuggets

The ingredient of Chicken Nuggets

• 1 egg lightly whisked
• 1 2 cup 45g cornflake crumbs
• 1 about 200g chicken breast fillet cut into 3cm pieces
• 1 small about 290g orange sweet potato kumara peeled cut into 1cm thick slices
• olive oil spray
• sweet chilli sauce to serve
• mixed salad leaves to serve

The Instruction of chicken nuggets

• preheat oven to 200c line 2 oven trays with baking paper
• place the egg and cornflake crumbs in separate bowls dip a piece of chicken into the egg then in the cornflake crumbs tossing to coat place on 1 prepared tray
• use a 4cm diameter star pastry cutter to cut stars from the sweet potato slices place on the remaining tray
• lightly spray the chicken and sweet potato with olive oil spray bake the sweet potato for 10 minutes add the chicken and bake for a further 10 15 minutes or until the nuggets are cooked through and the sweet potato is tender serve with sweet chilli sauce and salad leaves

Nutritions of Chicken Nuggets

calories: 327 43 calories
calories: 10 7 grams fat
calories: 3 1 grams saturated fat
calories: 23 1 grams carbohydrates
calories: n a
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calories: 33 7 grams protein
calories: n a
calories: 300 milligrams sodium
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calories: nutritioninformation