Tea Smoked Chicken

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The ingredient of Tea Smoked Chicken

• 4cm piece fresh ginger peeled finely chopped
• 2 garlic cloves finely chopped
• 1 tablespoon chopped fresh coriander leaves
• 2 tablespoons peanut oil
• 1 1 6kg chicken trimmed of excess fat washed dried
• 2 tablespoons salt reduced soy sauce
• 70g 1 3 cup jasmine rice
• 100g 1 2 cup firmly packed brown sugar
• 25g 1 4 cup green tea leaves

The Instruction of tea smoked chicken

• combine ginger garlic coriander and 1 tablespoon of oil in a small bowl gently push your fingers between skin and meat of chicken over the breasts and spread ginger mixture over breast meat brush chicken with 1 tablespoon of soy sauce
• bring about 5cm of water to the boil in a wok with a lid over high heat place a small wire rack or steaming basket that sits about 5cm above the level of water in the wok
• place chicken on rack or in basket cover tightly and reduce heat to medium steam chicken for 30 minutes if lid isnt a tight fit cover wok with a piece of foil then the lid scrunching the foil around the lid to seal
• remove rack or basket from wok carefully pour water out and line base of wok with three layers of foil to make smoking mixture combine rice sugar and tea leaves place over foil in wok
• heat wok over high heat until tea mixture just begins to smoke return rack or basket to wok and brush chicken with remaining oil and soy sauce cover tightly and reduce heat to medium low if lid isnt a tight fit seal edges with foil smoke chicken for 30 minutes or until juices run clear when a skewer is inserted into thickest part of chicken
• remove chicken from heat and allow to stand for 5 minutes serve hot or at room temperature

Nutritions of Tea Smoked Chicken

calories: 366 626 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 26 grams carbohydrates
calories: 17 grams sugar
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calories: 38 grams protein
calories: 125 milligrams cholesterol
calories: 335 51 milligrams sodium
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calories: nutritioninformation