this family friendly meal will make tonights dinner a breeze
The ingredient of Chicken Drumsticks With Ratatouille Risoni
- 1 large eggplant cut into 2 5cm pieces
- 2 large zucchini thickly sliced
- 1 red capsicum halved thickly sliced
- olive oil cooking spray
- 8 small chicken drumsticks skin removed
- 2 cups italian tomato pasta sauce
- 1 3 cup dried risoni pasta
- 1 2 cup small basil leaves
The Instruction of chicken drumsticks with ratatouille risoni
- preheat oven to 240u00b0c place eggplant zucchini and capsicum in a large roasting pan spray vegetables with oil roast for 25 to 30 minutes or until light golden
- meanwhile heat a heavy based saucepan over high heat spray with oil cook drumsticks in batches turning occasionally for 5 minutes or until light golden return all chicken to saucepan add pasta sauce reduce heat to medium low cover and simmer for 10 minutes stir in risoni cook covered for a further 10 minutes or until chicken is cooked through
- stir in roast vegetables and basil season with salt and pepper serve
Nutritions of Chicken Drumsticks With Ratatouille Risoni
calories: 319 065 caloriescalories: 9 grams fat
calories: 2 grams saturated fat
calories: 27 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 29 grams protein
calories: 106 milligrams cholesterol
calories: 591 46 milligrams sodium
calories: https schema org
calories: nutritioninformation
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