for a midweek crowd pleaser try this quick sticky chicken dish teamed with tangy coleslaw and baked spuds
The ingredient of Soy And Chilli Chicken With Coleslaw
- 10 about 650g baby coliban chat potatoes see note
- olive oil spray
- 80ml 1 3 cup tomato sauce
- 2 1 2 tablespoons sweet chilli sauce
- 2 1 2 tablespoons soy sauce
- 8 about 500g chicken tenderloins
- 120g green cabbage hard core removed finely shredded
- 2 small carrots peeled coarsely grated
- 2 shallots ends trimmed thinly sliced
- 2 tablespoons s w whole egg mayonnaise
- 2 tablespoons fresh lemon juice
The Instruction of soy and chilli chicken with coleslaw
- preheat oven to 200u00b0c cut the potatoes into 5mm thick slices spray 2 baking trays with olive oil spray to lightly grease arrange the potato in a single layer on 1 prepared tray spray with olive oil spray bake in oven for 25 minutes or until tender
- meanwhile combine tomato sauce sweet chilli sauce and soy sauce in a bowl add the chicken and toss to coat place on remaining prepared tray bake for 12 minutes or until cooked through
- combine mayonnaise and lemon juice in a large bowl add the cabbage carrot and shallot and toss until well combined divide potato chicken and coleslaw among serving plates serve
Nutritions of Soy And Chilli Chicken With Coleslaw
calories: 414 665 caloriescalories: 16 grams fat
calories: 4 grams saturated fat
calories: 39 grams carbohydrates
calories: n a
calories: n a
calories: 29 grams protein
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calories: nutritioninformation
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