Chicken Stroganoff

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The ingredient of Chicken Stroganoff

• 2 tablespoons olive oil
• 4 180g each chicken breast fillets trimmed
• 1 medium brown onion thinly sliced
• 1 garlic clove crushed
• 200g cup mushrooms sliced
• 2 teaspoons sweet paprika
• 2 tablespoons worcestershire sauce
• 1 cup massel chicken style liquid stock
• 1 cup light sour cream
• steamed white rice to serve
• fresh chives finely chopped to serve

The Instruction of chicken stroganoff

• preheat oven to 180u00b0c 160u00b0c fan forced heat half the oil in a flameproof baking dish over medium high heat add chicken cook for 2 minutes each side or until light golden transfer to a plate
• reduce heat to medium heat remaining oil in pan add onion garlic and mushrooms cook stirring occasionally for 5 minutes or until onion is softened add paprika cook stirring for 1 minute add worcestershire sauce simmer for 2 minutes or until liquid is reduced by half add stock simmer for 3 minutes remove from heat see note
• stir in sour cream season with pepper return chicken to dish transfer to oven bake turning chicken occasionally for 30 minutes or until chicken is cooked through sprinkle with chives serve with steamed rice

Nutritions of Chicken Stroganoff

calories: 441 194 calories
calories: 25 grams fat
calories: 11 grams saturated fat
calories: 7 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 45 grams protein
calories: 142 milligrams cholesterol
calories: 495 1 milligrams sodium
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calories: nutritioninformation