Chicken Scaloppini With Ham And Spinach

here is the good news for those of us who are watching our weight this family favourite recipe has been adapted to be low fat and low kilojoule

The ingredient of Chicken Scaloppini With Ham And Spinach

• 1 bunch english spinach trimmed washed
• olive oil spray
• 2 x 200g chicken breast fillets halved horizontally
• 400g can diced tomato no added salt
• 1 garlic clove crushed
• 1 2 teaspoon dried oregano
• 2 slices 80g premium lite leg ham halved
• 80g mil lel light grated mozzarella

The Instruction of chicken scaloppini with ham and spinach

• heat a frying pan over a high heat add wet spinach cook for 1 minute until wilted remove and set a side spray the pan with oil cook chicken for 2 minutes each side or until golden
• preheat oven to 180u00b0c pour the tomato into a 2 litre oven proof dish stir through garlic an d oregano and spread over base of dish
• place the chicken in a single layer on top of the tomato mixture place a slice of ham on top tucking in the edges neatly top with the spinach then mozzarella bake for 15 20 minutes until the cheese has melted season with pepper

Nutritions of Chicken Scaloppini With Ham And Spinach

calories: 223 465 calories
calories: 6 grams fat
calories: 3 grams saturated fat
calories: 5 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 35 grams protein
calories: 85 milligrams cholesterol
calories: 553 47 milligrams sodium
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calories: nutritioninformation