Chicken, Olive And Rosemary Hotpot

tuck into this hearty hot pot it is filling low fat and healthy perfect

The ingredient of Chicken Olive And Rosemary Hotpot

• 1 4 cup plain flour
• 4 small chicken breast fillets skin removed
• 1 tablespoon olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 1 cup white wine
• 400g can chopped tomatoes
• 1 2 cup pitted olives
• 2 tablespoons rosemary leaves roughly chopped
• steamed potatoes to serve
• green beans to serve

The Instruction of chicken olive and rosemary hotpot

• preheat oven to 170u00b0c place flour and salt and pepper onto a plate lightly coat chicken in seasoned flour
• heat oil in a non stick frying pan over medium high heat cook chicken for 1 minute each side or until golden remove to an ovenproof casserole dish
• add onion and garlic to frying pan cook stirring often for 3 to 5 minutes or until soft add wine simmer for 3 minutes or until reduced by half add tomatoes olives and rosemary stir to combine season with salt and pepper pour over chicken
• cover bake for 20 to 25 minutes or until chicken is just cooked through slice chicken place onto plates spoon over sauce serve with steamed potatoes and beans

Nutritions of Chicken Olive And Rosemary Hotpot

calories: 476 327 calories
calories: 14 grams fat
calories: 3 grams saturated fat
calories: 13 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 66 grams protein
calories: 169 milligrams cholesterol
calories: 608 72 milligrams sodium
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calories: nutritioninformation