Chicken Couscous Salad

this hearty chicken salad incorporates a satisfying combination of colours and textures

The ingredient of Chicken Couscous Salad

• 4 skinless chicken breasts
• olive oil cooking spray
• 250g punnet cherry tomatoes halved
• 1 zucchini sliced diagonally
• 1 bunch asparagus trimmed cut into 4
• 1 1 2 cups couscous
• 1 1 2 cups massel salt reduced chicken style liquid stock boiling
• 2 tablespoons sweet chilli sauce
• 2 tablespoons fresh lime juice

The Instruction of chicken couscous salad

• preheat oven to 180u00c2u00bac line 2 baking trays with baking paper heat a non stick frying pan over medium high heat spray chicken with oil season with salt and pepper cook for 2 minutes each side or until golden remove from frying pan place onto a baking tray place vegetables onto second baking tray spray with oil season with salt and pepper cover vegetables with foil
• bake chicken and vegetables for 10 minutes remove chicken from oven cover stand for 10 minutes increase oven to 220u00c3u201au00c2u00bac bake vegetables uncovered for a further 10 minutes or until tender
• place couscous into a heatproof bowl pour over boiling stock cover stand for 3 minutes stir gently with a fork to separate grains place sweet chilli sauce lime juice and salt and pepper into a jug whisk with a fork until well combined
• toss warm vegetables through couscous spoon onto serving plates slice chicken and place on top of couscous drizzle with chilli lime mixture serve

Nutritions of Chicken Couscous Salad

calories: 532 97 calories
calories: 5 1 grams fat
calories: 1 6 grams saturated fat
calories: 62 3 grams carbohydrates
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calories: n a
calories: 56 1 grams protein
calories: 132 milligrams cholesterol
calories: 515 milligrams sodium
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