Chicken And Barley Soup

for a real winter warm serve up this hearty chicken and barley soup

The ingredient of Chicken And Barley Soup

• 1 2kg coles rspca approved whole chicken excess fat removed
• 1 brown onion finely chopped
• 1 leek halved lengthways thinly sliced
• 1 large carrot peeled finely chopped
• 1 small fennel bulb finely chopped
• 2 celery sticks finely chopped
• 2 garlic cloves crushed
• 4 fresh flat leaf parsley stems
• 2 fresh thyme sprigs
• 1 dried bay leaf
• 1 teaspoon dried black peppercorns
• 1 2 cup 100g pearl barley
• 1 2 cup flat leaf parsley finely chopped
• crusty bread to serve

The Instruction of chicken and barley soup

• place chicken in a large saucepan or stockpot add the onion leek carrot fennel celery garlic parsley stems thyme sprigs bay leaf peppercorns and 8 cups 2l water place over high heat and bring to the boil reduce heat to very low cook skimming the surface occasionally to remove any excess fat and scum for 2 hours or until chicken is cooked through
• use tongs to carefully transfer the chicken to a heatproof bowl remove and discard the skin and bones coarsely shred the chicken
• add chicken and barley to soup cook for 30 mins or until barley is tender
• use tongs to remove and discard the parsley stems thyme sprigs bay leaf and peppercorns sprinkle soup with chopped parsley and serve with bread

Nutritions of Chicken And Barley Soup

calories: 206 735 calories
calories: 5 grams fat
calories: 2 grams saturated fat
calories: 9 grams carbohydrates
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calories: 28 grams protein
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