Sesame Chicken Stir Fry

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The ingredient of Sesame Chicken Stir Fry

• 4 about 500g chicken thigh fillets thinly sliced
• 1 garlic clove crushed
• 2 tablespoons soy sauce
• 2 tablespoons dry sherry
• 1 teaspoon brown sugar
• 2 tablespoons sesame seeds
• 2 tablespoons peanut oil
• 5cm piece fresh ginger cut into thin strips
• 3 green shallots sliced diagonally
• 1 medium carrot thinly sliced diagonally
• 300g broccoli cut into small florets
• 1 tablespoon sesame oil
• 150g oyster mushrooms
• cooked jasmine rice to serve

The Instruction of sesame chicken stir fry

• combine chicken garlic soy sauce sherry and sugar in a ceramic or glass bowl cover and place in fridge for 30 minutes to marinate
• heat a wok or large frying pan over medium heat add the sesame seeds and toss for 1 2 minutes or until lightly browned and toasted remove from the wok and set aside
• drain the chicken and reserve marinade reheat the wok over high heat add 2 teaspoons peanut oil and heat until very hot add 1 2 the chicken and stir fry for 3 minutes or until browned and just cooked through remove from wok repeat with 2 teaspoons more oil and remaining chicken
• heat remaining oil in wok add ginger and green shallots and stir fry for 30 seconds or until aromatic add carrot and broccoli and stir fry for 2 3 minutes return seeds and chicken to wok with reserved marinade sesame oil and mushrooms and stir fry for 1 2 minutes or until mushrooms have softened serve immediately with the rice

Nutritions of Sesame Chicken Stir Fry

calories: 403 193 calories
calories: 28 grams fat
calories: 6 grams saturated fat
calories: 4 grams carbohydrates
calories: 3 grams sugar
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calories: 29 grams protein
calories: 99 milligrams cholesterol
calories: 797 5 milligrams sodium
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calories: nutritioninformation