Spicy Yoghurt Chicken Skewers

take the stress out of weekdays with these super fast budget friendly spicy yoghurt chicken skewers

The ingredient of Spicy Yoghurt Chicken Skewers

• 12 500g chicken tenderloins trimmed
• 1 cup reduced fat plain yoghurt
• 1 garlic clove crushed
• 2cm piece fresh ginger finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 2 teaspoon ground turmeric
• pinch chilli powder
• 1 1 2 teaspoons finely grated lime rind
• steamed basmati rice to serve
• fresh coriander leaves to serve
• lime wedges to serve

The Instruction of spicy yoghurt chicken skewers

• thread chicken onto skewers place in a ceramic dish combine yoghurt garlic ginger cumin coriander turmeric chilli and lime rind in a bowl pour over chicken turn to coat cover refrigerate for 1 hour if time permits drain marinade
• preheat barbecue plate or chargrill pan on medium heat place a piece of baking paper on plate or chargrill pan see note cook skewers for 3 to 4 minutes each side or until chicken is golden and just cooked through serve with rice coriander and lime wedges

Nutritions of Spicy Yoghurt Chicken Skewers

calories: 228 245 calories
calories: 6 grams fat
calories: 3 grams saturated fat
calories: 12 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 31 grams protein
calories: 82 milligrams cholesterol
calories: 88 32 milligrams sodium
calories: https schema org
calories: nutritioninformation