Chicken And Papaya Salad

this quick low cal salad is made from marinated chicken and fresh seasonal papaya papaya pairs well with chicken the lime juice accentuates its sweetness

The ingredient of Chicken And Papaya Salad

• 700g chicken thigh fillets trimmed
• 1 4 cup chopped fresh mint plus whole sprigs extra to serve
• 2 garlic cloves crushed
• 2 tablespoons olive oil
• 2 limes
• 400g can cannellini beans rinsed drained
• 1 2 small papaya peeled cut into wedges
• salad leaves to serve
• pita bread toasted to serve optional

The Instruction of chicken and papaya salad

• score the top of the chicken thighs in a criss cross pattern place in a large bowl with the chopped mint half the garlic 1 tbs oil and the finely grated rind and juice of 1 lime season use your hands to mix the marinade well rubbing it into the chicken
• preheat a barbecue grill or char grill pan on high lightly spray with oil cook the chicken for 3 4 minutes each side or until cooked through transfer to a plate and cover with foil set aside
• meanwhile place cannellini beans 1 tbs lime juice and the remaining garlic and 1 tbs oil in a bowl season stir to combine use a potato masher or stick blender to roughly mash beans
• spread the bean mash over serving plates slice chicken and arrange on top scatter over the sliced papaya and salad leaves drizzle with remaining lime juice and serve with pita toasts if using

Nutritions of Chicken And Papaya Salad

calories: 427 093 calories
calories: 26 grams fat
calories: 6 grams saturated fat
calories: 10 grams carbohydrates
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calories: 35 grams protein
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