Chicken And Tabouli Stack

this dish gets a big tick from us its low fat budget friendly and quick to prepare

The ingredient of Chicken And Tabouli Stack

• 1 3 cup 90g greek style yoghurt
• 2 teaspoons tahini
• 2 teaspoons fresh lemon juice
• 1 small garlic clove crushed
• 4 160g each single chicken breast fillets
• 1 tablespoon olive oil
• 8 slices mixed grain bread helgas brand
• 4 oak lettuce leaves washed dried
• 250g purchased tabouli
• 1 tomato sliced
• 1 avocado thinly sliced

The Instruction of chicken and tabouli stack

• combine the yoghurt tahini lemon juice garlic and 2 teaspoons water set aside
• place the chicken between two sheets of plastic wrap use a meat mallet or rolling pin and flatten to about 2cm thick heat the oil in a large frying pan over a medium high heat add the chicken and cook for 3 minutes each side or until cooked through
• meanwhile toast the bread
• place lettuce tabouli tomato avocado and chicken on one half of the bread drizzle with the tahini dressing and top with the remaining toasted bread

Nutritions of Chicken And Tabouli Stack

calories: 641 954 calories
calories: 33 grams fat
calories: 7 grams saturated fat
calories: 36 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 47 grams protein
calories: 98 milligrams cholesterol
calories: 684 89 milligrams sodium
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calories: nutritioninformation