Sesame Chicken With Noodles

this speedy chicken stir fry is a delicious low fat option for weeknight cooking

The ingredient of Sesame Chicken With Noodles

• 350g fresh thin singapore noodles
• 1 3 cup sesame seeds
• 500g chicken tenderloins
• 1 tablespoon peanut oil
• 1 medium brown onion cut into thin wedges
• 1 garlic clove crushed
• 300g broccolini trimmed chopped
• 2 tablespoons fish sauce
• 1 tablespoon hot chilli sauce
• 2 tablespoons dark soy sauce
• 1 cup beansprouts trimmed
• 1 long red chilli seeded thinly sliced
• 4 green onions thinly sliced

The Instruction of sesame chicken with noodles

• cook noodles to packet directions drain
• place sesame seeds on a plate and roll chicken to coat heat half the oil in a large non stick frying pan over medium heat cook chicken in batches for 2 to 3 minutes on each side or until golden and cooked through transfer to a large plate lined with paper towel
• meanwhile heat a wok over high heat add remaining oil add onion garlic and broccolini stir fry for 2 minutes or until onion softens add noodles fish sauce chilli sauce soy sauce beansprouts and half the chilli and green onions stir fry for 5 minutes or until heated through divide noodle mixture between serving bowls top with chicken serve sprinkled with remaining chilli and green onions

Nutritions of Sesame Chicken With Noodles

calories: 519 586 calories
calories: 14 2 grams fat
calories: 3 7 grams saturated fat
calories: 65 4 grams carbohydrates
calories: n a
calories: n a
calories: 30 9 grams protein
calories: 109 milligrams cholesterol
calories: 645 milligrams sodium
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calories: nutritioninformation