Mediterranean Chicken

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The ingredient of Mediterranean Chicken

• 1 tablespoon olive oil
• 4 chicken breast fillets sliced in half sideways into 8 thin fillets
• 1 garlic clove crushed
• 1 small red chilli seeds removed finely chopped
• 400ml tomato passata
• 1 tablespoon baby capers rinsed
• 1 3 cup small pitted black olives
• 1 tablespoon chopped flat leaf parsley
• 100g low fat feta crumbled
• steamed green vegetables such as broccolini to serve

The Instruction of mediterranean chicken

• preheat the oven to 180u00b0c
• heat oil in a large frypan over high heat add chicken season with salt and pepper and cook for 1 2 minutes on each side to brown transfer to a baking tray and place in oven for 5 minutes
• meanwhile return pan to medium heat add garlic and chilli and cook over medium heat for 1 minute add passata and cook for 3 4 minutes stir in capers olives and parsley season with salt and pepper and cook for a further minute to serve place a chicken fillet on each plate add a little feta then remaining chicken
• spoon over sauce top with remaining feta and serve with steamed vegies

Nutritions of Mediterranean Chicken

calories: 365 909 calories
calories: 14 grams fat
calories: 5 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 53 grams protein
calories: 133 milligrams cholesterol
calories: 695 09 milligrams sodium
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calories: nutritioninformation