Healthy Chicken Noodle Soup Recipe

full of nutrient dense vegies including broccolini and buk choy and chicken things for iron this hearty asian inspired chicken noodle soup is good for the body and soul br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5834691438001 domain taste height 300 width 500 iframe

The ingredient of Healthy Chicken Noodle Soup Recipe

• 100g dried rice vermicelli noodles
• 2 teaspoons macadamia oil
• 1 large brown onion finely chopped
• 2 large celery sticks finely chopped
• 2 garlic cloves crushed
• 3cm piece fresh ginger peeled thinly sliced
• 1 long fresh red chilli deseeded finely chopped
• 1 stick lemongrass cut into 4cm lengths bruised
• 400g lean chicken thigh fillets fat trimmed
• 500ml 2 cups salt reduced chicken stock
• 250g cherry tomatoes halved
• 1 bunch broccolini cut into 4cm lengths
• 150g snow peas thinly sliced
• 1 bunch baby buk choy cut into 4cm lengths
• 1 tablespoon fresh lime juice
• fresh thai basil leaves to serve

The Instruction of healthy chicken noodle soup recipe

• place noodles in a large heatproof bowl cover with boiling water set aside for 5 minutes to soften drain
• heat oil in a large saucepan over medium heat cook onion and celery stirring for 5 6 minutes or until softened add garlic ginger chilli and lemongrass cook stirring for 1 minute or until aromatic add chicken cook for 1 minute or until starting to colour
• pour in stock and 750ml 3 cups water bring to the boil reduce heat to low simmer partially covered for 10 minutes or until chicken is cooked through remove chicken with tongs transfer to a clean board set aside to cool slightly shred return to pan
• add tomato broccolini and snow peas to soup simmer for 3 4 minutes or until vegetables are just tender stir through buk choy until just wilted stir in lime juice and season divide noodles among bowls ladle over soup serve with basil

Nutritions of Healthy Chicken Noodle Soup Recipe

calories: 290 385 calories
calories: 7 5 grams fat
calories: 1 5 grams saturated fat
calories: 27 5 grams carbohydrates
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calories: 23 grams protein
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