Healthy Chicken One Pot Recipe

this lighter chicken and veg casserole will cure all your comfort food cravings without derailing your healthy eating plan br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5613771285001 domain taste height 300 width 500 iframe

The ingredient of Healthy Chicken One Pot Recipe

• 2 tablespoons plain flour
• 4 about 1 4kg chicken marylands skin on
• 2 tablespoons extra virgin olive oil
• 10 pickling onions or french shallots peeled
• 2 tablespoons apple cider vinegar
• 250ml 1 cup chicken broth or goodu2011quality stock
• 1 tablespoon dijon mustard
• 1 bunch baby carrots scrubbed trimmed
• 3 pale lebanese or grey zucchini cut into thick wedges
• 8 small radishes trimmed
• 4 thyme or lemon thyme sprigs plus extra to serve optional
• 60ml 1 4 cup pouring cream
• 10 brussels sprouts thinly sliced
• micro herbs or salad greens to serve optional

The Instruction of healthy chicken one pot recipe

• preheat oven to 180c 160c fan forced place flour in a sealable plastic bag season add chicken toss until lightly coated shake off excess reserving flour heat half the oil in a large heavy based ovenproof dish over mediumu2011high heat cook chicken pieces for 4 minutes each side or until golden brown add onion or shallot cook stirring for 3 minutes or until browned transfer chicken and vegetables to a plate set aside
• heat remaining oil in the same pan over mediumhigh heat add reserved flour and cook stirring for 2 3 minutes or until the flour turns a golden nutty colour combine vinegar stock and mustard in a jug add to the pan bring to boil then reduce heat to medium and simmer for 1 minute
• return chicken pieces to pan add carrot zucchini and radish scatter over thyme cover and bake for 35 minutes or until chicken and vegetables are just tender
• uncover pour in cream and scatter brussels sprouts over chicken spray lightly with oil bake for 10 15 minutes or until sprouts are light golden
• divide chicken and vegetables among serving dishes scatter with the extra thyme leaves and micro herbs or salad greens if using

Nutritions of Healthy Chicken One Pot Recipe

calories: 611 123 calories
calories: 45 5 grams fat
calories: 14 grams saturated fat
calories: 10 grams carbohydrates
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calories: 38 5 grams protein
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